You CAN Look Better, Feel
Great, Lose Weight, Increase
Energy, And Eat Healthy,
Without "DIETING"
 
 
Imagine what your life would be like if you had clear thinking, energy and looked great in anything you wear.
As a client of my health coaching program, you will:
  • Restore your mood-transmitters to eliminate cravings and optimize mental health
  • Balance hormones to rid yourself of foggy thinking, anxiety or moodiness
  • Work to achieve and maintain your ideal weight by reducing body fat
  • Stabilize blood sugar by understanding and reducing your cravings
  • Increase your energy levels and metabolism
  • Spare lean muscle mass and feel great in your body
  • Learn about new foods and how you can easily incorporate them to make better choices
 
 
Your personalized program will include:
  • One-hour comprehensive assessment analyzing physical lifestyle, mood-transmitters, and hormone balance
  • Weekly 1/2 hour session to prevent plateaus and give you accountability
  • E-mail support between sessions
  • Guidance in preparing nutritious, easy and delicious foods according to your lifestyle
  • Goaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success
 
 
Specialties Include:
Reducing Body Fat
Reversing and Preventing Chronic Disease
Stabilizing Blood Sugar Levers
Lowering Cholesterol
Eliminating Acid Reflux
Increasing Metabolism
Detoxification
Weight Loss or Weight Gain
Eliminating Joint Pain
Balancing Hormones
 
Schedule a free 15-minute phone consultation with me to discuss your unique situation and determine how I can help you…. Look Great. Feel Great. Naturally! 480-220-8290

 
Pamela before and after — Health Coaching in Scottsdale, AZ
 
Julia before and after — Health Coaching in Scottsdale, AZ
 
 
Testimonials
“I worked with Pam for two specific areas of concern, not only did she help me to achieve my goals but did it in just 6 weeks! I lost 8 inches overall and 6.3% body fat plus she helped to get some conditions of peri-menopause I was experiencing down from 25 + hot flashes a day to almost non-existent. She is wonderful to work with and very knowledgeable! I thought I knew a lot about nutrition but see now that I have a lot more to learn.”
Christine Kirkpatrick, Owner, Heart Printing, LLC

“I went through Pam's 12 week nutrition program and lost 9 lbs as well as feel so much better. I have more energy, my acne has gone away and my knees no longer ache. I would highly recommend her program for anyone who wants to be intentional about being healthier and feeling better.”
Phi Nguyen, Senior Executive Hospital Representative I at Astellas Pharma


“I have worked with Pam Black as my health coach for several months, and I am extremely pleased with the progress I have made … due to her educating, coaching, and motivating. I am eating healthier than ever before in my life, without a great deal of struggle. I've overcome several unhealthy food cravings, have reduced or eliminated several medications, and have lost 14 pounds the right way. Pam's approach is not about a diet but a healthy way to live, and it is working for me.”
Dr. Alan Zimmerman, DrZimmerman.com

“One great conversation with Pamela Black and I knew that she was a wealth of knowledge and commitment to a healthy life style, and that was exactly what I was desiring. Now I have had the opportunity to be mentored by Pam for six weeks. No more standing in the isle's of the health stores pondering the massive selections of supplements & protein powders and wondering which ones worked and what does my body need. She took me on a journey for six weeks coaching me to establish a healthier life style that I could maintain by staying intentional for a life time, and not feel that I was on a diet for a few weeks! Learning how important it is to eat the right composition of protein, carbs, and fats throughout my day. I have new energy, more confidence in my food choices, and enjoy the way my clothes fit! Pam and I share the love of golf….and when I fall off on my golf game, sometimes I need to stop and go back to the basic; stance, grip and ball position. I look at eating healthier the same way; I am going to look back at everything that Pam has encouraged me with and taught me, to continue to stay intentional with my health. Thank you Pam!
Connie Moran


“In just 6 weeks, Pam has renewed my sense of personal accomplishment and confidence. I came to her with recent weight gain, mood swings and energy drain; feeling somewhat lost and out of control. Since I began weekly sessions with Pam, I have lost fat, weight & inches all around and feel really great – I'm not only focused on the right food balance, but my workouts are more intense and fulfilling because of the desire, instilled by this program, to build my strength both inside and out. I've known Pam, personally and professionally, for many years and trust that she wants her clients to feel success in every aspect of their life; this is why I recommend Holistic Health Services to anyone wanting to better their health in every way possible.”
Donna Harris – Interior Design Consultant, Advertising Promotions Specialist

“In 3 months with your program I've lost 18.25 inches and reduced my body fat by 9%. And never once have I felt hungry or deprived. I can't begin to thank you enough. I just read the Serotonin educational topic. That is really interesting that 90% of our serotonin can be found in our digestion track. This speaks volumes for the importance of the digestion and fiber supplements I've been taking. How imperative to keep my digestion on track … for a myriad of reasons. This may be just another reason I am feeling so much stronger emotionally. The educational piece of what you offer is priceless. Thank you so much for helping me better understand the value of eating healthy and adding much needed supplements for improved physical and emotional health. ”

Susan Thomas, Senior Recruiter / Vendor Management at Futurestep, A Korn/Ferry Company


Health Coaching in Scottsdale, AZ

 
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